Communication is how we express ourselves and connect with others. But not all communication is created equal. There are many components to a healthy, lasting relationship, including love, commitment, trust, safety, support, boundaries, intimacy, compromise, and shared values. But one …
Here’s a simple way to start to give yourself closure after a breakup, or even process the decision of whether to stay or exit a relationship. And in the process, learn more about your own relationship style and patterns. Relationships …
Our personal narratives are so powerful that they define what we think we deserve, what we allow ourselves to dream of and to pursue, what we achieve, and what we settle for in different parts of our lives. Is your …
When you feel invisible, unworthy and undeserving, and like life is happening to you, the world isn’t your oyster. It’s the oyster platter on its way to the table next to you. The first step to building your self-esteem and …
Pop psychology and #inspo has taken off in recent years, but is it always right? And helpful? Or is there a potential risk to some of it? We’ve seen it and heard it a million times. “You can’t love someone …
Self-love. Self-care. Just a few of the recent buzzwords as psychology, self-help, and motivational memes become more commonplace. But can it really help build your confidence? Or is it just the latest incarnation of “Daily Affirmations With Stuart Smalley”? In …
What do you do when your whole world is turned upside-down and you have to figure out who the hell you are and what you’re doing with your life? I love myself and who I am today. Some days more …
