Does the thought of dating again excite you? Or scare you? Here’s how to know if you’re ready to put yourself back out there, and how to set yourself up for success. After a tough breakup or divorce, the prospect …
Here’s a simple way to start to give yourself closure after a breakup, or even process the decision of whether to stay or exit a relationship. And in the process, learn more about your own relationship style and patterns. Relationships …
Our personal narratives are so powerful that they define what we think we deserve, what we allow ourselves to dream of and to pursue, what we achieve, and what we settle for in different parts of our lives. Is your …
Dealing with the grief and emotional heartache that comes from the end of a divorce or serious relationship is only part of the recovery process. Beyond the grieving process, there are other important areas in your life that need some …
When you feel invisible, unworthy and undeserving, and like life is happening to you, the world isn’t your oyster. It’s the oyster platter on its way to the table next to you. The first step to building your self-esteem and …
Pop psychology and #inspo has taken off in recent years, but is it always right? And helpful? Or is there a potential risk to some of it? We’ve seen it and heard it a million times. “You can’t love someone …
The end of a marriage or serious relationship can be a catastrophic upheaval. It can feel like the end of the world. Or worse. Set yourself up for success by learning healthy ways to cope and reach that light at …
Deciding to get a divorce after 17 years of marriage was not an easy decision for me to make. But it was the best path for me. And I’ve never looked back. Divorce is rarely easy, and rarely an easy …